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睡眠瑜伽-什麼是睡眠瑜伽 Yoga Nidra -introduction

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2020-09-22
05:03
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##靜心##瑜伽

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醒著? 睡著? 清醒的睡著? 在這集短錄音裡介紹什麼是睡眠瑜伽 睡眠瑜伽 Yoga Nidra 是一趟 藉由聲音引導 從清醒轉場到夢境接著進入深睡的旅程 並在過程中保持有意識 你所需要做的是 放掉頭腦及語言的詮釋 為自己舖好床 實際地經驗祂 :) It's time to let go it's time to relax Pls lie on your back

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