筋膜槍是現在WFH最佳夥伴。到了特定節日也是個適合的交換禮物。
問題是！
要怎麼買才會買得值得？要怎麼選才符合自身需求？
來聽聽我們的分享吧！
沒有業配～
節目裡提到的品牌有：
Hypervolt
Booster (mini2)
Jodo！（小鹿碰吉君）
．魚丸 | 物理治療師
Instagram：https://www.instagram.com/diane_physio/
Medium：https://fishballcc.medium.com/
．Andy | 運動防護員
Instagram：https://www.instagram.com/andyhsutrainer/
個人網站：https://www.andyhsu-trainer.com/
．合作邀約信箱：r04428001@g.ntu.edu.tw
參考文獻：
- To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS)
- The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles' Range of Motion and Performance
- The immediate effect of IASTM vs. Vibration vs. Light Hand Massage on knee angle repositioning accuracy and hamstrings flexibility: A pilot study
- Vibration anesthesia: a noninvasive method of reducing discomfort prior to dermatologic procedures