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EP6|前十字韌帶重建後只練肌力?再斷的機率超乎想像!

強力推健
2021-09-27
27:13
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前十字韌帶受傷或斷裂是年輕人的惡夢!
重建後再斷更是擊碎了不少信心還有結束不少人的運動生涯QQ

這一集講的是手術後的復健除了要練肌力、凹回角度外,更是要做其他訓練。
至於什麼訓練聽了就知道囉!

本次參考資料:
Anders TL., Maradit Kremers H., Bryan AJ., Larson DR., Dahm DL., Levy BA., et al. Incidence of Anterior Cruciate Ligament Tears and Reconstruction: A 21-Year Population-Based Study. The American Journal of Sports Medicine.2016;44(6):1502–7. 

Paterno MV., Schmitt LC., Ford KR., Rauh MJ., Myer GD., Huang B., et al. Biomechanical measures during landing and postural stability predict second anterior cruciate ligament injury after anterior cruciate ligament reconstruction and return to sport. The American Journal of Sports Medicine. 2010;38 (10): 1968–78. 


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