The Heart Sutra and The Mindfulness Meditation

My dear friends,
Welcome to the podcast-the mindful Heart. Thank you for all your listening and supporting!

As your requirement, I will have the English version of the heart sutra for the new season.

Wishing you peace and happiness. In this episode, I will introduce the English content of the Heart Sutra, and will take all of you to practice the mindfulness meditation of mindful eating.