The Heart Sutra and Mindfulness Meditation-the mindful check-in

My dear friends,
Welcome to this program- the mindful Heart.
Thank you for your listening and supporting!
As your requirement, I will have the English version for the new season.
I wish you all peace and happiness.
In this episode, I will introduce the content of the Heart Sutra, and will take all of you to practice mindfulness meditation- the Mindful check-in.