Intuitive Eating vs Compulsive Eating
Grandpa Bill today asks
Are You an Intuitive Eater or a Compulsive Eater?
Are You Already Doing Your New Years Weight Loss?
Break Old molds and mindsets-grow spiritually, emotionally, and mentally. Learn to establish your life with purpose and meaning overcome life's challenges.
Change Old Lifestyle Patterns- diminish your isolation, dependencies, and get out into your community, re-establish your connection to nature & its correlatating freedom.
READY FOR A LIFE CHANGE?
Overcome the fear that keeps you stuck, making excuses and avoiding confronting what matters
• Be rid of the pain and hurt that has been driving your life.
• Identify the toxic thinking that sabotages your success in your life and relationships
• Learn how to break away from habits that take your happiness and stunt your ability for growth
Cited article-
https://pubmed.ncbi.nlm.nih.gov/433816/ Thus, the simple diet of the Tarahumara Indians, composed primarily of beans and corn, provided a high intake of complex carbohydrate and was low in fat and cholesterol. Their diet was found to be generally of high nutritional quality and would, by all criteria, be considered antiatherogenic.
It is important to note that, when cared for properly, the human body knows how to maintain its own ideal weight. Weight gain, as well as excessively low weight, is connected to several causative factors. The same factors affect both excessive weight and excessively low weight:
Toxins from the diet, environment, and medical treatment are central to weight imbalance. Steady detoxification of the body corrects both excessive weight and excessively low weight. (It is important to take detoxing slow and gradual, although, as will be explained at the end of this article, clay baths & clay body wraps or packs will accelerate any detox program many times over.)
Nutritional deficiencies form a second cause behind weight imbalance.
Impaired digestion contributes to a third form of weight imbalance.
Concentrated and refined sugars (non-whole food sources) play a fourth significant role in promoting weight imbalance, thus the popularity of Keto and other low carb diets.
This is especially true when sugars are combined with a fifth cause of weight imbalance, liquid oils (thus fat concentrates), and trans fats (canola oil, deep fry oils, hydrogenated oils).
Difficult to digest foods like diary and animal fats, along with nuts & nut butters, present an sixth cause of weight imbalance, especially when combined with starches, grains, sugars, or fruits.
A seventh cause of weight imbalance is derived from general body acidity, necessitating that the body store the acids it is unable chemically to utilize or process safely out of the body in fat cells.
Hormone excesses, deficiencies, or disruptions (often due to toxins) form an eighth cause of weight imbalance.
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