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艾揚格女性瑜伽p178-38.支撐頭倒立式＿技巧Ｃ
艾瑜伽愛朗讀-艾揚格女性瑜伽
2021-12-03
00:04:59
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Salamba Sirsasana 支撐頭倒立式
技巧Ｃ
不用牆支撐，膝蓋稍微彎曲跳躍抬起雙腿，一直保持上身和頭部呈一直線
