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艾揚格女性瑜伽p216-61.仰臥前屈式
艾瑜伽愛朗讀-艾揚格女性瑜伽
2021-12-31
00:02:54
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Urdhva Mukha Pascimottanasana II 仰臥前屈式
效果
這一姿勢可以緩解嚴重的背痛並且放鬆背部肌肉。