Grandpa Bills Grunts & Groans Weight Management-Conquer The Stress-Activated Eating Binge Cycle
BH Sales Kennel Kelp Holistic Healing Hour
Grandpa Bill Asks two questions today:
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DIET AND EXERCISE ARE A GOOD START,BUT WHAT IF YOU NEED HELP?
Watch the two short videos below:
Pay attention to feelings of hunger
Focus on the moment
Hunger vs Thirst+