Grandpa Bills Grunts & Groans Today Silver Streakers, and all kids from 1 to 92 are welcome
Grandpa Bill today asks
Are You Disabled or Infirm ?
How do you Shake Your Money Maker?
leave respones at this platform anchor radio podcast;
Movement-There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.
We go very individualized and modified We talk about health wealth nutrition
Food for The Mind Body & Soul
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