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59.四肢支撐式 Chaturanga dandasana60.上犬式 Urdhva mukha svanasana61.弓式 Dhanurasana62.蝗蟲式 Salabhasana63.駱駝式 Ustrasana留言告訴我你對這一集的想法: https://open.firstory.me/user/ckzo9o16b2im508969i60esao/comments