Grandpa Bill today revisits Workouts for Geriatrics, AKA Silver Streakers. My own knockoff and self improvised version of The Anthem Silver Sneakers FORMAL program. I also have been doing a knockoff of The Spartacus 2012 Series, again self improvising for this Silver Streakers series of exercises.
Today Grandpa Bill does his workout video to show the exercises in motion with free weights/barbells.
We will go over a breakfast recovery meal and medicine segment all in about 30 minutes.
Yesterday we talked about seated shoulder shrugs ,seated shoulder squeezes, and wrist flexion/extension
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