Workouts for Geriatrics-"Ask The Doc" Dr Sulak

Grandpa Bill reviews Dr.Sulak +Insightful Daily Rituals

Even simple rituals can be made spiritual through an intention to bring love and awareness to them. The meaning and repetition you bring to it remind you that it's sacred. What can become a spiritual ritual may surprise you – and may be something you're already doing.Aug 14, 2021

• Getting up in morning. Get your day off to a positive start. ...


• Going to bed. There is now a huge body of research on the benefits of a good nights sleep. ...

Did you know herbs could do THAT?!

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