精選詞彙單元 Vocab Ep.063: Junk food messing with your brain and squatting is good for you 垃圾食物與你的蹲姿
通勤學英語 15Mins Today2026-01-2900:21:59
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—— 以上為 Firstory Podcast 廣告 ——
Summary:
The first article discusses how junk food messes with our brain chemistry, making us stupid and not feeling full. Thus triggering a desire for more junk food. The second article found that if you need to sit all day, kneeling or squatting is much healthier for people, than sitting on a chair.
原文章討論：https://www.15mins.today/blog/ep-847-about-scientific-research-certain-junk-foods-could-be
Vocabulary and Sample Sentences:
Undermine v.: make something weaker or less effective Did the mistake undermine her confidence? Would you fire someone who undermines your authority?
Amiss adj + adv.: not as it should be Is there something amiss with your sleep patterns? Is there something amiss with the climate?
Sedentary adj.: a lot of time sitting Are you sedentary on the weekends? Is a standing desk a great alternative to a sedentary lifestyle at work?
