Grandpa Bills Asks:
What Keeps You Up at Night?
Grandpa Bill continues talking about old friend, and business constituent-Michael King. Today citing his -sleep article(s) + 10/22/22.
GB puts his two cents overview in too!
1) Hormonal Imbalance or Deficiency
1a) Hormonal Imbalance
1b) Primary Contributing Factors to Adrenal Exhaustion and Hormonal Imbalance
1c) How the Body Regulates Hormones Affecting Sleep
Note: Cortisol production
2) Dehydration
3) Mineral or Electrolyte Imbalance
4) Acidic Condition in the Body
5) Kidney Dysfunction
5a) Activities Which Deplete Kidney Jing Essence
6) Spleen Dysfunction
6a) The Three Primary Factors that Cause Spleen Dysfunction
7) A Common Recreational Herb
8) Digestive Weaknesses
9) Respiratory Weaknesses and Oxygen Exchange
10) Home and Environmental Toxins
11) Life Stress and Worry
12) Full Moon
Primary Contributing Factors to Adrenal Exhaustion and Hormonal Imbalance
How the Body Regulates Hormones Affecting Sleep
Early to bed and early to rise, makes a man healthy, wealthy, and wise.
what you eat is just as important as taking care of your emotional, spiritual, and energetic health.
channeling energy...but when it comes to taking care of their physical bodies, they crumble.
Now, keep in mind that physical inactivity can be a result of energetic, emotional, or spiritual blockages, and that it is of utmost importance to take care of that first.
(yoga, tai chi, aikido, etc) you'd like, but it's just important that you learn and become better.
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