Natural Plant Based Superfoods Good for You and The Planet

Grandpa Bill today talks about the many healthy attributes of Moringa.

1.Provides Antioxidants and Anti-Inflammatory Compounds-

2. Balances Hormones and Slows the Effects of Aging

3. Helps Improve Digestive Health

4. Balances Blood Sugar Levels, Helping Fight Diabetes

5. Protects and Nourishes the Skin

6. Helps Stabilize Your Mood and Protects Brain Health

7. Good for the Environment (Water and Topsoil)

Different foods can have differing impacts on human health, they also have differing impacts on the environment. Shifting towards a “planetary health diet” can nurture both people and planet.

A planetary health diet, moving towards a more sustainable food future will also require major improvements in food production practices and significant reductions in food losses and waste.

Plant-based diets have been associated with a lower risk of heart disease, obesity, and type 2 diabetes. Additionally, plant-based foods are typically lower in calories and saturated fat than animal-based foods. Additionally, plant-based diets tend to be higher in fiber, which can promote a healthy digestive system. Finally, many plant-based foods are rich in vitamins, minerals, and antioxidants, which can boost overall health.

Plants, unlike other foods, provide you with essential nutrients. Foods that are high in plant-based ingredients help to reduce inflammation, which can cause 

tissue and cell damage. Maintaining a healthy weight, in addition to losing weight, is one of the most important ways to reduce your risk of developing cancer.

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