Workouts for Geriatrics Recovery and Nutrition

Grandpa Bill today once again continues in our ongoing series,"Workouts for Geriatrics , AKA, Silver Streakers. Today I go over recovery medicines and  nutritious foods. Grandpa Bill asks: Do You need to lose Weight? 5 lb.? 10lb.? More please respond and specify

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Nutrition Plan, as with any nutrition program for weight loss, ALWAYS under the guidance of your physician. It should of course be sustainable-but for those of you that experience high blood sugar and or high triglycerides.

High triglycerides may contribute to hardening of the arteries or thickening of the artery walls (arteriosclerosis) — which increases the risk of stroke, heart attack and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas (pancreatitis).Elevated blood sugar levels are known as hyperglycemia. Blood sugar levels are measured using a small sample of blood (typically pricked from the finger) that is tested in a lab. Blood sugar can also be tested using at home devices such as a handheld gluco meter.

Just a couple of suggested recovery medications and superfoods (see below) for pre and post workouts leading to an eventual change from a bad diet to a very body enriching one. It has to work at the cellular level for our bodies to gain health and keep it

10x pure 500 roll on -10xPURE™-GOLD Roll-On, Muscle & Joint Relief
Extreme Shake EXTREME SHAKE w/Sensoril® Ashwagandha PROTEIN & MULTI-COLLAGEN (15 servings, 2 scoops per serving)

Super 7-Super7 is a delicious blend of the world's 7 major Super Fruits; Amalaki, Acai, Goji, Mangosteen, Pomegranate, Blueberry and Cranberry. While providing vitamins, antioxidants, energy, enzymes and much more, CTFO has combined all 7 Super Fruits into a perfectly blended, synergistic immune support chewable.

Ultimate vitamin 10xPURE™ Ultimate Multi-Vitamin & Mineral Supplement

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