Super Seniors Workouts for Geriatrics -Why 12 minutes of Low Impact Exercise

Grandpa Bill today  asks:

What Does Your Exercise Regime Consist of?

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Most Americans are not racist, bigoted, hate mongers who spew venom at their neighbors and coworkers all day. Most Americans do not want to start fights and riots with people of opposing political views or ideals. Most Americans do not hate other Americans because they have different religious beliefs, or sexual partner gender preferences, or medical choices. manifesto and undercurrent in this country manifesto and undercurrent in this country

The reason I do, what I do is to free up my time for my family and to keep my mind stimulated. That's all. Any request or project that detracts from this goal is immediately dropped

Why 12 Minutes of Exercise

We exercise to change muscle chemistry so that we will burn fat more efficiently.Fat is burned from the very start of the exercise.

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