Workouts for Geriatrics -Bend & Stretch Reach for The Stars

Grandpa Bill today talks about Ergo-Smart Exercise

Ergonomic-Workplace RSI'S

Repetitive Stress Injuries & avoiding and providing static relief from poor postures incurred in your

"workstation".

We "Silver Streakers" as well as one and all of we humans need to

bend & stretch reach for the star

Reps & Sets-movement Breath work and more

Free-Weights JUST PLATES ERGONOMICS+ isolating examples of Chest & Shoulder Stretch, Standing Hamstring Stretch and

#movement,#ergonomic,#RSIs,#repetitive stress,#stretching,#free weights,#movement#breathing#exercises