Stress Management and Coping Techniques

Stress Management and Coping Techniques

Stephen Milverton Men's Empowerment and Wellbeing Coach

About StephenA little about me:

"In 2018, I suffered a complete breakdown from project delivery, and today, I am living my dream life..."
🔶 I know what it feels like to be unable to handle the daily demands and expectations and deliver to unrealistic timelines and budgets...
🔶 I know what it is like to be a man conditioned not to express his emotions, not to be seen as weak...
🔶 I know what it is like to haul your ass out of bed and to shed tears secretly not wanting to face another day...
🔶 I know what it is like to operate as a lone wolf, to try to go it alone; it's mentally and physically draining...
🔶 I know how challenging it can be to balance family and intimate relationships with your partner whilst trying to be the rock for colleagues and friends...
🔶 I have relied on distraction techniques such as alcohol, take-away food, social media, and porn...
Where I am today:
🟢 I deliver large IT projects (>$50M) in a calm, stress-free manner without the need for myself or my team working excessive hours...
🟢 I have built a lifestyle enabling me to do the things that I love, like surfing, exercise, meditation etc., whilst still meeting critical timelines...
🟢 My relationship with my wife, whom I've been with for over 25 years, is stronger than ever. My two kids (25 and 22) take inspiration from me in how I live my life...
I can help:
🔴 If YOU are sick of feeling stressed and suffering from burnout and know that it should not be this hard.
🔴 ​If YOU are over working long hours and weekends and want to get your life back.
🔴 If YOU are over the arguments and disagreements with your partner and enjoy having a loving relationship.
Why me?
✅ I am a highly accomplished, heart-driven Program Manager with extensive experience delivering innovative and challenging large-scale business solutions.
✅ I deeply understand human psychology and conscious and subconscious thinking.
✅ I actively study holistic medicine, healthy eating practices, alternative modalities such as universal consciousness, Zen Buddhism, energy healing, breath work and cold immersion therapies to live and promote stress-free environments.
✅ I actively walk the talk, which has a ripple effect across my network, teams, and connections.
✅ I am the Founder of Stephen Milverton - a Men's Empowerment and Wellbeing Coaching business.
✅ I run a Men's mental health initiative focused on supporting men through an online and face-to-face community and Podcast called The Unearthed Man.
💬 LET'S TALK
Contact me by private message on LinkedIn or by email at coaching@stephenmilverton.com

Learn More About Stephen

https://www.stephenmilverton.com/

BiographyBorn in country Victoria, Australia I left home at the age of 18 and started on my journey of discovery.

Over the past 35 odd years I have encountered a number of individuals who have had a major influence in my life; all empowering me to continue to grow my knowledge and wisdom.
A loving husband (married in 1999) and father of 2 beautiful children.
I've been sober since 2003, moved from being a carnivore to a herbivore in 2013 and am spiritually and emotionally aware of who "I" truly am.

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