The Insanity of the Rationalization and Justification of Alcoholism

Grandpa Bill Welcomes Guest Stephen Milverton. We will be talking about coping with the stress of alcoholism, and the insanity of the Rationalization and Justification of the disease.

Stress Management and Coping Techniques
Stephen Milverton Men's Empowerment and Wellbeing Coach
About Stephen
A little about me:
In 2018, I suffered a complete breakdown from project delivery, and today, I am living my dream life.
I know what it feels like to be unable to handle the daily demands and expectations and deliver to unrealistic timelines and budgets...
I know what it is like to be a man conditioned not to express his emotions, not to be seen as weak...
I know what it is like to haul your ass out of bed and to shed tears secretly not wanting to face another day...
I know what it is like to operate as a lone wolf, to try to go it alone; it's mentally and physically draining...
I know how challenging it can be to balance family and intimate relationships with your partner whilst trying to be the rock for colleagues and friends...
I have relied on distraction techniques such as alcohol, take-away food, social media, and porn...
Where I am today:
I deliver large IT projects $50M in a calm, stress-free manner without the need for myself or my team working excessive hours...
I have built a lifestyle enabling me to do the things that I love, like surfing, exercise, meditation etc., whilst still meeting critical timelines...
My relationship with my wife, whom I've been with for over 25 years, is stronger than ever. My two kids (25 and 22) take inspiration from me in how I live my life...
I can help:
If YOU are sick of feeling stressed and suffering from burnout and know that it should not be this hard.
​If YOU are over working long hours and weekends and want to get your life back.
If YOU are over the arguments and disagreements with your partner and enjoy having a loving relationship.
Why me?
I am a highly accomplished, heart-driven Program Manager with extensive experience delivering innovative and challenging large-scale business solutions.
I deeply understand human psychology and conscious and subconscious thinking.
I actively study holistic medicine, healthy eating practices, alternative modalities such as universal consciousness, Zen Buddhism, energy healing, breath work and cold immersion therapies to live and promote stress-free environments.
I actively walk the talk, which has a ripple effect across my network, teams, and connections.
I am the Founder of Stephen Milverton - a Men's Empowerment and Wellbeing Coaching business.
I run a Men's mental health initiative focused on supporting men through an online and face-to-face community and Podcast called The Unearthed Man.
LET'S TALK
Contact me by private message on LinkedIn or by email at coaching@stephenmilverton.com
Learn More About Stephen
https://www.stephenmilverton.com/
BiographyBorn in country Victoria, Australia I left home at the age of 18 and started on my journey of discovery.

Over the past 35 odd years I have encountered a number of individuals who have had a major influence in my life; all empowering me to continue to grow my knowledge and wisdom.
A loving husband (married in 1999) and father of 2 beautiful children.
I've been sober since 2003, moved from being a carnivore to a herbivore in 2013 and am spiritually and emotionally aware of who "I" truly am.

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