From Allopathic Medicine to Exploring the Metaphysical and Holistic Ways of Healing.

Grandpa Bill today covers the prelude show about my next in studio guest Susie Spell

I would love to have Susie expand upon 3 of her questions is always prepared to answer, because we have talked about so many of these topics here. The workouts for geriatrics series where we talk about the nutrition side of health, and of course my own now long ago and far away(retired) 50 years career.

I also am going to take the liberty to share the first minute or so of one of her own very fine podcast show in todays episode .

What are the benefits of a whole food plant based diet?

What's the importance of sleep and how can we get more of it?

Whats the difference between different kinds of diets - vegan, vegetarian, whole food plant based, keto, paleo, pescatarian, flexitarian - and why chose any of those?

Learn more about Susie

https://www.vitaltransformationsllc.com/podcast

BiographySusie Spell is an expert in Lifestyle Medicine and holistic healing. She's passionate about helping people optimize their health and well-being with the right dose of simple yet powerful lifestyle interventions like nutrition, movement, restorative sleep, and reducing stress. Her perpetual curiosity led her to explore alternative ways of healing including holistic health coaching and she even trained as an Ayurvedic teacher through the Chopra Center. She's committed to blending her 30 years in allopathic healthcare with mind-body practices that support the journey to better health by integrating mind, body, and spirit. Susie has supported many people through the difficult process of behavior change, watching them get off medications, deepen relationships, and more effectively manage the stressors of daily life. You can find her at www.vitaltransformationsllc.com.

#Health,#Holistic Health,#Lifestyle, #Medicine ,#Plant-Based# Ayurveda ,#Spiritual Growth,#Regenerative Agriculture,#Gut Health,#Human And Planetary Health,#Sleep ,#Alternative Medicine,

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