The Importance of Addressing Root Causes of our Leading Killers using Lifestyle and Functional Medicine

Grandpa Bill today welcomes my in studio guest Susan Spell
Holistic & Lifestyle Medicine Health Coach and Nurse Practitioner

Hi! My name is Susie Spell.
I'm a holistic & lifestyle medicine health coach and owner of Vital Transformations, LLC. My passion is helping you connect the dots between how you live every day and your overall health and well-being. As a health coach, I guide, educate, and support your journey to better health, keeping you accountable to the goals you've set. Stop putting off to tomorrow, what you can do TODAY!
Come see me at www.VITALTRANSFORMATIONSLLC.com to learn how I can help you upgrade your health.
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WEBSITE:
www.vitaltransformationsllc.com

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I would love to have Susie expand upon 3 of her questions that she is always prepared to answer, because we have talked about so many of these topics here. The workouts for geriatrics series where we talk about the nutrition side of health, and of course my own now long ago and far away(retired) 50 years career.
How do you reverse diabetes?

Why are chronic diseases like high blood pressure, high cholesterol, dementia, and diabetes so rampant and what can we do about it?

Why are we all stressed out ("sympathetic dominance") and what can we do about it?
What is Ayurveda and why is it the original lifestyle medicine?
How can mind-body practices like meditation, mindfulness, grounding, and heart centered breathing enrich our lives and uplevel our health?
Tell us about your spiritual awakening and why do you think it's important in your life?
Why is gut health so important?

Heart Health - high blood pressure, high cholesterol, endothelial health, structure and function of the heart, etc.

What are the benefits of a whole food plant based diet?
What's the importance of sleep and how can we get more of it?
Whats the difference between different kinds of diets - vegan, vegetarian, whole food plant based, keto, paleo, pescatarian, flexitarian - and why chose any of those?

Learn more about Susie
https://www.vitaltransformationsllc.com/podcast

Biography
Susie Spell is an expert in Lifestyle Medicine and holistic healing. She's passionate about helping people optimize their health and well-being with the right dose of simple yet powerful lifestyle interventions like nutrition, movement, restorative sleep, and reducing stress. Her perpetual curiosity led her to explore alternative ways of healing including holistic health coaching and she even trained as an Ayurvedic teacher through the Chopra Center. She's committed to blending her 30 years in allopathic healthcare with mind-body practices that support the journey to better health by integrating mind, body, and spirit. Susie has supported many people through the difficult process of behavior change, watching them get off medications, deepen relationships, and more effectively manage the stressors of daily life.
You can find her at www.vitaltransformationsllc.com.
#Health,#Holistic Health,#Lifestyle, #Medicine ,#Plant-Based# Ayurveda ,#Spiritual Growth,#Regenerative Agriculture,#Gut Health,#Human And Planetary Health,#Sleep ,#Alternative Medicine,
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