The Diamond Sutra and Mindfulness Meditation-Sitting Meditation

Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

This episode introduces the rare scriptures housed in Hangzhou's Leifeng Pagoda and the relics of Shakyamuni Buddha. I will also introduce the Diamond Sutra and guide everyone through a mindfulness meditation to alleviate stress in the body and mind. Furthermore, I have an art exhibition held at Jianan mental hospital, welcoming everyone to come and appreciate the artwork from July to September in Tainan.

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