From Burnout to Balance: Conquering Chronic Fatigue and Reclaiming Your Life

Grandpa Bill welcomes my in studio guest Adrienne Simmons

Energy Edge: Unlock Your Energy Potential

Do You Suffer From Chronic Fatigue? Reply @ The BH Sales Kennel Kelp Holistic Healing Hour Message Board

#Emotions,#Energy Management,#Financial,#Mental Health,#Nutrition,#Occupational Wellness,#Social Wellness,#Spirituality,#Wellness,#Work-life Balance,

Biography

By the time I reached my early-50's, my energy levels plummeted so low (most days out of 10, I was a 4-5). I dragged myself through afternoons most days, fatigued resulting in a drop in my production levels at work. Going to the gym and other activities I've always loved, took a back seat.

I started hating how I was feeling, could not ignore the weight I gained over the last year and most importantly, I did not want to put my job on the line (as a result of my low energy levels). I got scared imagining and thinking that this was how the rest of my life would look & feel like if I continued on the same course. 

I knew without a shadow of doubt that I had to make some life altering changes and make them sooner rather than later.

I started research into health & wellness as we cross over the 50 year line. 

As a result of my findings and because I was tired of feeling tired all the time, I made a 180 mindset upward shift to match what I envisioned my future self to look, feel & think like. Slowly and methodically over the next half a year along with great support & accountability, I made some lifestyle changes (sometimes painful) but with hard work comes great rewards. 

I climbed back up from a 4-5 out of 10 with a new attitude around my fitness, health & wellness  

to reclaim my VITALITY.

I now live & love my life full of energy that just keeps on giving (8-9 out of 10 most days)

I now know that it's because of those lifestyle choices I made that have rewarded me with the levels of energy that others seem to admire and want.

I've raised a beautiful daughter (now in her 30's) as a single mom, I love spending time in nature, I am an avid long distance trail walker, I love exploring new adventures and I enjoy reading various genres of books curled up on my comfy sofa.

I take a spirit, mind, body approach to living a long, strong, energetic and fabulous life.

I'm on a quest to change the status quo of chronic fatigue as the norm as we age; I don't think so as we choose instead to RECLAIM our birthright, our VITALITY

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Anyone interested in short & long term solutions to boosting their energy as a result of their chronic fatigue can connect with me to discuss.

About Adrienne Simmons

Having lived with lower levels of energy for a few years as I moved through my early 50's, my life took a downward spiral that did not look pretty. I was no longer in control of my life, my life controlled me.

Scared of what my life would look-like 5-10-15-20 years ahead (if I did not make some drastic changes) I choose instead to live life on my terms.

Over a 6-month period starting with a 180% mindset shift, I lost the 15 lbs I'd gained over the last year & half, rebuilt my physical, mental, emotional & spiritual energy banks and reclaimed my youthful VITALITY.

I started to become aware of a few colleagues and friends complaining and suffering with their own varying degrees of chronic fatigue and how it was affecting the afternoon production.

I knew what they were going through and it broke my heart. 

I decided, if I could re-build then reclaim my energetic vitality, maybe I could help others do the same.

As a result of this decision, I created the 'Energy Edge: Unlock Your Energy Potential' coaching program.

I work with corporate professionals, small business owners and those (like me) with a foot in both worlds.

Anyone suffering from that dreaded afternoon chronic fatigue, tired of living life on their chronic fatigue terms and ready to kick their fatigue out the door.