Vocabulary-每天走一萬(万)步 Walk for 10,000 steps every day |Měitiān zǒu yī wàn bù

The following is the subtitle for Mandarin part:

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Vocabulary List
體力 (Tǐlì) - Physical Strength
痠 (suān) - Sore
煮 (zhǔ) - To Cook
首先 (shǒuxiān) - Firstly
此外 (cǐwài) - Furthermore / Besides
其實 (qíshí) - Actually / In fact
走路(Zǒulù) - walk
體重(Tǐzhòng)- weight
減重 (Jiǎn Zhòng) - decrease the weight
睡眠 (Shuìmián) - Sleep
健康 (Jiànkāng) - Health
活力 (Huólì) - Energy
褪黑激素 (Tuì Hēijīsù) - Melatonin
關節健康 (Guānjié Jiànkāng) - Joint Health
高強度運動 (Gāo Qiángdù Yùndòng) - High-Intensity Exercise
冰淇淋 (Bīngqílín) - Ice Cream
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