The Diamond Sutra and Mindfulness Meditation-Body Scan

Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

In this episode, we focus on the meeting between Biden and Xi Jinping in the United States. We also pray for Israel and Palestine, hoping for an end to the conflict. Many residents in Palestine are currently facing psychological and physical health issues. We discuss the importance of the Diamond Sutra, emphasizing that true joy comes from a life not attached to appearances and external desires. Finally, we guide everyone through a body scan to relax and alleviate stress and anxiety.

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