download⚡️[EBOOK]❤️ Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

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Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely&#8212step-by-step, and with posture illustrations&#8212on a six-week program for improved balance, flexibility, and overall well-being.Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person&#8217s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments.Relax Into Yoga for Seniors&#8212based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD&#8212provides a step-by-step guide that combines the best of modern, evidence-based medicine with the 
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