The Diamond Sutra and Mindfulness Based Stress Reduction

Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

The Mindful Heart is listened to in a total of 75 countries, where we read the Diamond Sutra together. In this episode, we express concern about the the situation in Ukraine and practice mindfulness to reduce stress.



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