The Diamond Sutra and 20mins sitting meditation for supreme perfect enlightenment

Welcome to podcast-The mindful Heart.
This is Xin (Zinn). Thank you for your support ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness.

Now The Mindful Heart is listened to in a total of 77 countries, where we read the Diamond Sutra together and take all of you to practice mindfulness meditation- waking meditation 

One should not view the Tathāgata from the perspective of a complete and majestic physical form. Why is that? Because the Tathāgata has said that the complete and majestic form is merely a manifestation of conditional and illusory phenomena. When conditions cease, it will cease as well. It is not a truly real and unchanging entity; it is merely named as the physical form. This Buddhist perspective is similar to Christianity, not fixating on statues.

In fact, Bodhi is a path, a path that leads to enlightenment. Its full meaning should be viewed as such. Usually, it is translated as "supreme perfect enlightenment," but in fact, it should be said that the path to supreme perfect enlightenment is a straightforward, impartial one that can lead to a state equal to—here, discussing enlightenment involves completeness and incompleteness, so there are levels within it; this path can lead to the realm of enlightenment. If you can attain complete purity through cultivation, you will become a Buddha, without a trace of karma.

Buddhism teaches us to cultivate compassion and tolerance, even during wartime, to have sympathy and love for all beings. By praying for others and wishing for all sentient beings to be free from suffering, you can experience inner peace and tranquility.


By deeply studying the teachings of Buddhism regarding wisdom, you can develop insight and clear thinking, better understanding the nature of war and methods of problem-solving. This helps reduce fear and anxiety.

In summary, through Mindfulness by practicing inner awareness, compassion and tolerance, letting go of attachments, and cultivating wisdom, you can maintain a calm and peaceful mindset during wartime.


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