[Mental Health] Ep104 Live Joy Your Way w/ Kamini Wood

Kamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs and reasons for stagnation and overcoming self-doubt to live a fulfilling professional and personal life. Trained in internal family systems and cognitive behavioral-based coaching, Kamini utilizes her skill set to help professionals find the balance between work and personal lives. She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company that helps high performers and overachievers who have seen success through old-rooted, traditional metrics reestablish their relational self-awareness. This episode focuses on some common challenges immigrant communities may face and how we can shift our stories.

➡️ Connect with Kamini

https://www.kaminiwood.com/

IG @itsauthenticme https://www.instagram.com/itsauthenticme/

https://www.linkedin.com/in/kaminiwood/

📝Episode Outline

(00:00) Intro & Background/Perfectionism/Internal Expectations

(06:12) Examples of International Students/Shift Mindset/Coaching Actions

(11:47) 5 Kids/Balance/Motivation/Self-Compassion/Choice

(19:47) Self-Sabotage/Cultural Biases/Familial Conflicts/Curiosity

(32:46) Core Values/Self Check/Resources

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