[download Pdf] The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life BY Rangan Chatterjee

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Description : #1 NEW YORK TIMES BESTSELLER, Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health – and avoid illness. You don’t need to excel at any one pillar – what matters is the balance across all the things you do, including:Having an electronic ‘sabbath’ once a weekAiming for 12 hours every day without foodExposing yourself to sunlight first thing each morning.Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

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