File name: Upper Extremity Theraband Exercises Pdf
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These exercises using a theraband will help increase your strength for your daily living skills and prevent further injuries to your upper body. Hold an end of the theraband in each hand. Place . Upper Extremity Therapeutic Exercises [ 1 of 3] Upper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight down at . A PDF document with instructions and illustrations for advanced upper body exercises using Thera-Band. The exercises focus on muscles of the shoulders, chest and upper back and .A PDF document with instructions and illustrations for advanced upper body exercises using Thera-Band. The exercises focus on muscles of the shoulders, chest and upper back and require consultation with a therapist. Learn how to do chest pull, shoulder flexion, shoulder diagonals, elbow flexion and elbow extension exercises with theraband. This PDF document provides instructions, illustrations and tips for each exercise. These exercises using a theraband will help increase your strength for your daily living skills and prevent further injuries to your upper body. Hold an end of the theraband in each hand. Place your hands together at chest level. Also keep your elbows at chest level. Pull your hands out to the sides, straightening your elbows.