File name: Vestibular Rehab Exercises Pdf
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X (Rev. 12/) ©AAHC Vertigo/Vestibular. Vestibular Rehabilitation Exercises – Level 2. Habituation. 1. Head motion: Side to side. While in. position, tilt head down 30º. . Vestibular Rehabilitation (20 EXERCISES) CAVEATS: 1) Make sure you have appropriate diagnosis by your health care provider (e.g., BPPV, Cervicogenic Dizziness, PPPD, WAD, .Stand in a relaxed, upright posture, weight equal on both feet. Hold an 8 ball with both hands, arms straight. Vestibular Habituation Exercises These exercises are for patients with dizziness and sensitivity to motion despite maneuvers such as the Epley and Semont and are designed to teach the brain and body to ignore or “tune-out”. Stand in a relaxed, upright posture, weight equal on both feet. Hold an 8 ball with both hands, arms straight. Keep your eyes on the ball. Keeping your arms straight, move the ball in a large complete circle. Follow the ball with your head and eyes.
