File name: Football Weightlifting Program Pdf
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program cscca conference yancy mcknight. ut football strength & conditioning staff sled weight 1/2 kneeling 80 harness resisted accel yds 1 2 acceleration ladder 1 3 10 30 1. Supplements/Health Foods Registered Dietitian Protein/Vitamins Water/Dehydration Diets Spot Reducing Sample Menu’s See more.Increase your explosive power and strength to help you on the football field. It’s a full body workout on a three day schedule - Monday, Wednesday and Friday. Practice fast and play fast to develop fitness levels needed to play the game. The fitness formula for a well-conditioned Texans football player is a simple one. There are no shortcuts, no magic pills or potions. A long-term commitment is necessary to reach and maintain your full physical potential. PROGRAM DESIGN Phase 1: Accumulation Program Days per Week: 4 Length: 4 weeks Introduction: Football players love to train in the weight room, and this is great, but my ultimate goal through this journey is to make sure that Jonathan’s newly developed size, strength and power will be functional. An accumulation phase is defined as a higher.Off-Season Football Workout Plan Phase 1: Stability and Endurance Goal: Correct muscle imbalances caused by injuries sustained during a grueling season, and build a foundation for heavy lifting and more advanced exercises. Overview: Focuses primarily on bodyweight and core stability exercises that improve flexibility, core. build your program based on your facility and your ability to get it implemented. incorporate new training strategies / test subjects set & rep schemes / exercises. sled weight 1/2 kneeling 80 harness resisted accel yds 1 2 acceleration ladder 1 3 10 30 1 1/2 kneeling acceleration ladder 10 30 1 3 10 30 10 20 1 3 10 30 1 3 10 30 run 3 whistle = sprint to goal line 40 35 30 broad jump (stick/hold) acceleration ladder 80 80 plyo harness resisted 90 broad jump (stick/hold) 3 3 90 split hold.
