File name: Printable Rotator Cuff Exercises Pdf
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1 Million+ Braces Sold · Easy Returns & Exchanges · Same Day Shipping! Increase Velocity · Increase Performance · Prevent Injury · Eliminate Pain.Aug 3, · Shoulder exercises and education for patients rehabilitation. Includes a downloadable and printable PDF. Visual demonstrations for improved patient outcomes. Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low impact activity, like walking or riding a stationary bicycle. Stretch: After the warm-up, do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. The exercises described below are to help you strengthen the muscles in your shoulder (especially the muscles of the rotator cuff--the part that helps circular motion). These exercises should not cause you pain.
