File name: Bulking Diet Plan Pdf
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The Blueprint includes a variety of bulking and cutting plans starting at calories and working all the way up to , so you can continue to adjust as your results improve over time. NOTE: 3 MINUTE REST AFTER EACH SUPERSET. 1. BODY WEIGHT SQUAT. 2. BACK SQUAT. 3A. BARBELL DEADLIFT 3B. DB STIFF LEG DEADLIFT. 4. BARBELL FRONT .Feb 1, · Calorie Bulking Meal Plan. This meal plan has two options for each meal or snack. I recommend four main meals and three snacks. Each of the meal options has the same calories and macronutrients, and each snack option has the same calories and macronutrients, so you can mix and match meals or snacks. LEAN MUSCLE DIET PLAN MEAL 1 Pre-Workout MEAL 2 Post-Workout MEAL 3 Lunch 1 MEAL 4 Lunch 2 MEAL 5 Afternoon Skack MEAL 6 Dinner MEAL 7 Bedtime Snack Proats 1 scoop whey protein, 1 cup old fashioned oats *Darker green = higher carbs | Total: 2, cals, g protein, g carbs, 78g fat cals 35g protein 57g carbs 9g fat Honey Berry Smoothie. Jan 18, · On , we have several free meal plans for those looking to gain muscle. This one is the calorie bulking meal plan (click to download PDF). Not everyone will need calories to build muscle though. Some will need more calories, some will need less. Below, I’ve explained exactly who would benefit from this calorie.
