File name: Candito 6 Week Program Pdf
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Candito 6 Week Program - Free download as Excel Spreadsheet .xls /.xlsx), PDF File .pdf), Text File .txt) or read online for free. The document outlines a 6-week strength training program consisting of 3 phases that progressively increases difficulty through weekly undulating periodization. It provides sample workouts for each day of the first two weeks that include . I ran Candito's 6 Week Program for three full cycles, but some autoregulation and adjustments extended the program by a week or more. You can't really consider them exactly 6 weeks. I started my program in mid-November and consistently ran the program till March (so it's about 20 weeks). Some caveats: My PRs are gym PRs;. Candito 6 Week Program - Free download as Excel Spreadsheet .xls /.xlsx), PDF File .pdf), Text File .txt) or read online for free. This document contains a 6-week strength training program with details on exercises, sets, reps, and weights for each workout. It provides warm-up sets and working sets for main lifts (bench press, squat, deadlift) as well as accessory exercises (rows, .Week 1 - Muscular Conditioning (W/ Moderate Difficulty) Sunday, February 12, 17 Squat Deadlift Optional Exercise 1 Optional Exercise 2 Set 1 x6 x6 Set 2 x6 x6 Set 3 x6 Set 4 Warm Warm Warm Warm Up Up Up Up Warm Warm Warm Warm Warm Warm Up Up Up Up Up Up Set 1 Set 2 Set 3 Set 4 x10 x10 x8 90 x10 x10 x8 x Jun 20, · The 6 Week Candito Program, created by powerlifter Jonnie Candito, is a comprehensive strength training regimen designed to improve your one rep max in squat, bench press, and deadlift. It consists of short training blocks focusing on muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity. Candito 6 Week Program - Free download as Excel Spreadsheet .xls /.xlsx), PDF File .pdf), Text File .txt) or read online for free. This document outlines a 6-week strength training program. It includes exercises for each day of the program broken into weeks focusing on muscular conditioning, hypertrophy, and linear maximum overload.
