File name: Acceptance In Recovery Worksheets Pdf
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This is called radical acceptance - accepting even the most difficult situations the way they are rather than trying to avoid them. When you practice radical acceptance, you acknowledge the Missing: Recovery. Unconditional self-acceptance is the idea that you have worth, just as you are. This explains what separates “you” – your character, traits, personality, strengths, and weaknesses – from your . A worksheet to help you develop an attitude of acceptance and cooperation in recovery. It includes writing your story, choosing to accept help, and acceptance Size: 29KB.Download free worksheets to apply ACT principles and practices in your personal or professional life. Learn how to accept, defuse, and commit to your values with mindfulness, metaphors, and exercises. Recovery is maintained as you work on yourself and change how you view the world. Your thoughts, feelings, and beliefs can be modiied to make your long-term recovery goals a reality. Understanding and accepting responsibility for your own character, disposition, and attitude is an essential part of the recovery process. Use what you are. Acceptance © SMART Recovery | Unconditional Self-Acceptance (USA) Unconditional self-acceptance is the idea that you have worth, just as you are. This explains what separates “you” – your character, traits, personality, strengths, and weaknesses – from your behaviors. This is why SMART doesn’t use labels.
