File name: Circle Of Control Activity Pdf
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What Is The Circle of Control? The Circle of Control is a concept that refers to focusing on the things we can control in our lives. It’s a tool that helps us to identify and prioritize what we can . When things feel out of control, or in a moment of anxiety, overwhelm or hopelessness, draw an empty set of circles. Write out what is currently in the outer circle (be specific for your situation) . Circle or write what is causing you stress, worry, or anxiety below. Then, follow steps 1 - 5 (on the next page) by reflecting on and writing what is in your control, what is not in your control, your .and worries. Remember that some things we can control and some things we cannot control. For the things we cannot control we should ‘let them go’ and focus our energies on the things we can. This image is a useful reminder to help order our thoughts at this time. The things inside the circle are those things within our control. No Control or Influence Think about the things that matter to you. Which do you feel you have most and least control over? Use the circles to indicate where your important stuff goes in order of “control-ability”. Questions: • Can I change or take control of this situation? • In what ways could I control or influence this situation?. down and may feel you dont have any control over them. Having no control can be alarming. 3. Look at all the things you [ve written down and decide which things you can actively control. Move all the sticky notes with the things that you can actively control from the outer, big Circle of Concern into the small Circle of Control.
