File name: Foot Strengthening Exercises Pdf
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Great Customer Service · Competitive Pricing · Reliable, Safe Equipment · Top Brand NamesTypes: Kayak Gear, Rafting Supplies, SUP Boards & Equipment, Boating Equipment. If you can, lift your foot from the floor. Pull your toes up toward you. Now point your toes down towards the floor. Repeat 10 times with both ankles. Try these exercises at least three times a .A PDF document with exercises to strengthen and stretch the muscles, tendons and ligaments of the lower leg, foot and ankle. The program includes warm-up, stretching and strengthening exercises with instructions, repetitions and target muscles. Learn how to release and gain control of the muscles in your feet, ankles, calves, and shins with these exercises. The PDF guide explains the anatomy, benefits, and instructions of the exercises, and includes a video link. Strengthening Exercises Calf Raises Stand with your weight evenly distributed over both feet. Hold onto the back of a chair or the wall for balance. Lift one foot so that all your weight is on the other foot. Then lift the heel off the floor as high as you can. Repeat on the other side. Work up to 3 sets of 10 repetitions.
