File name: Wrist Fracture Exercises Pdf
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This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also . These are some of the initial exercises to start your rehabilitation program until you see Dr. er, your physical therapist or athletic trainer or until your symptoms are resolved. Please . • Begin gentle active wrist range of motion • Lifting restriction: 5lbs • Continue finger motion o Include intrinsic stretches and home program o Thumb IP blocking exercises • Continue .This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna. 1 – WRIST EXTENSION / FLEXION: REPETITION: 10 / FREQUENCY: 3X / DAY Begin with the elbow of your injured wrist resting on the table. Move your wrist forward so your wrist flexes down and fingers naturally open/straighten, and hold. Then, move your wrist backwards so your fingers to fall into a loose fist. Wrist fracture exercises, March 1 Wrist fracture exercises. This leaflet shows exercises to help you get back to full fitness as quickly as. possible after your operation. Please begin the following exercises as instructed by your hand therapy physiotherapist. Finger range of movement: Bend each of your fingers in turn towards.
