File name: Medial Epicondylitis Exercises Pdf
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Microsoft Word - Rehabilitation Protocol - Medial Created Date: 2/3/ PM. Wrist Extension/Flexion: This exercise should be performed seated with the elbow bent to 90 degrees. Hold a 1 pound weight in your hand with the knuckles towards the ceiling. Learn how to stretch and strengthen your forearm muscles to prevent or treat golfer's elbow, a painful condition caused by overuse or degeneration of the tendon on the inner side of the .Medial epicondylitis (golfer's elbow) is a painful inflammation of the bony bump on the inner side of the elbow. The elbow joint is made up of the bone in the upper arm (humerus) and one of the bones in the lower arm ulna). The bony bumps at the bottom of the humerus are called the epicondyles. The bump on the side closest to the body is called. Golfer’s elbow is caused by overuse or degeneration of the tendon on the inner side of the elbow. It is usually painful over the bump on the inner side of the elbow (medial epicondyle). Golfer’s elbow can occur in golf and throwing sports. It is more common in non-sporting people. Men and women are equally affected.. What causes golfer’s elbow?. The exercises below are designed to help your injured tendon heal and regain full strength. They should not cause pain. If the strengthening exercises cause pain, stop them for days and then try again.
