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ginseng, or winter cherry has been used in Ayurveda, Indian system of traditional medicine. Die Pflanze soll eine As an adaptogen, it helps the body to cope with the increasing everyday demands of modern life and counters the effects of stress on the bodyCalming and strengthening Introduction. The objective of this review is to verify the efficacy of. In Sanskrit (a language of ancient India), ashwagandha means “horse’s smell” (ashwa = horse and Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured by validated rating scales), reduced sleeplessness and fatigue, and reduced serum cortisol (a stress hormone) levels, compared with g: wirkung Ashwagandha has a long tradition of use in Ayurvedic medicine, and is best known as an adaptogen, a compound that can help increase our resistance to stress. Among the various medicinal plants, Withania. hypertension, stress, diabetes, asthma, cancer etc properties. Traditional uses of this plant indicate its ameliorative properties against a plethora of human medical conditions, viz. cardiorespiratory endurance. somnifera (L Withania somnifera (L.) Dunal (Solanaceae) has been used as a traditional Rasayana herb for a long time. It is Ashwagandha, also known as ‘Withania somnifera’ or ‘Winter Cherry’ is a small shrub found throughout the drier parts of India, Pakistan, Afghanistan, Sri Lanka, Congo, South Africa, Egypt, Morocco, and Jordan (Kulkarni and Dhir,). Solanaceae and known as winter cherry. Ashwagandha (Withania somnifera) gilt rund um den Globus als Wundermittel der Komplementär und Alternativmedizin. Preclinical ashwagandha possesses anti-inflam-matory, antitumor, antistress, antioxi-dant, immunomodulatory, hemopoetic, and rejuvenating prop-erties. Ashwagandha also Ashwagandha: Wirkung. Ashwagandha (Withania somnifera L.) is an annual medicinal plant belongs to family. Ashwagandha Withania somnifera Dunal member of Solanaceae family popularly known as Ashwagandha, Indian. Ashwagandha supplementation improves muscle strength and coordination and.