File name: Tapping points pdf
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EFT (Emotional Freedom Techniques) or ^Tapping is a body/mind self-help method. Then, you tap with your fingertips on a series of acupressure points on your face and body. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. Use the same pressure you would use if you were tapping on a table to make a The basic Tapping technique requires you to focus on a negative emotion at hand. While maintaining your mental focus on this issue, you use your fingertips to tap times onspecific meridian points of the body (more specific information on this below) The Tapping Sequence: Tap abouttimes on each of the tapping points shown (either or both sides), while repeating a brief phrase that reminds you of the problem. Karate chop point – this is the starting point where we say the Setup. This can be a fear, a worry, or any unresolved problem. Use the tips of all four fingers of one hand to tap the outside of the other. For -Tapping is done in a gentle mannerthere’s no need to “pound.” There is no set number of taps per pointNext, we tap on the crown of the head, using the fingertips, and Performactions while tapping the GAMUT POINT continuously) Eyes closed 2) Eyes open 3) Eyes hard down right (head steady) 4) Eyes hard down left (head steady) 5) ing (self-acceptance). Tips for Tapping: The easiest way to stimulate this point is to use all your fingers, or your whole hand, to tap on the side of the body under your armTop of the Head (TH) Location These are the points in the short form of EFT that we will be usingtaps in each round on each point is enough. The Tapping Sequence: Tap abouttimes on each of the tapping points shown (either or both sides), while repeating a brief phrase that reminds you of the problem. For example: “This low back pain.”Estimate your intensity level again on a scale fromto If it’s still above a 5, tap the There is no need to count the number of taps What Is EFT (Tapping)? The tapping sends a calming signal to your brain, telling it that EFT Tapping Points Generally use two fingers of your dominant hand to tap seven or eight times on each point illustrated here. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to Releases guilt, worry, and obsessing and promotes clarity, confidence, relaxation, and compassion for self and others.