英語咖啡館 Ep.264: 你認為的健康習慣可能是不健康的 Healthy habits that are actually unhealthy

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本週的《英語咖啡館》Angel老師和John老師要來談一個有趣的話題：那些可能騙了我們好多年的健康好習慣！！！

Angel老師是健康飲食的代表，主張吃乾淨食物、少吃碳水化合物；而John老師則是「YOLO」派，享受美食不設限！在今天的節目裡，我們討論了幾個令人驚訝的健康迷思，例如：過度嚴格的「乾淨飲食」可能有什麼問題？每天喝紅酒真的能讓人更年輕嗎？週末「補眠」是否真的有助於恢復體力？如此不同的兩個人，最後居然還能達成健康共識？

In this week's English Cafe, Angel and I will discuss an interesting topic: those supposedly healthy habits that may have been deceiving us for many years!!!

We all know, Angel represents healthy eating, advocating for clean foods and reduced carbohydrate consumption; while I belong to the "YOLO" (You Only Live Once) camp, enjoying food without limitations! In today's podcast, we discuss several surprising health myths, such as: What problems might arise from overly strict "clean eating"? Does drinking red wine daily really make you younger? Is "catching up on sleep" on weekends truly effective for restoring energy? With such different perspectives, can these two people ultimately reach a consensus on health?