The Diamond Sutra and mindfulness meditation -dust meditation

The Mindful Heart – Season 5, Episode 74
“Dust into Light: Mindful Meditation of the Diamond Sutra”

Welcome to Episode 74 of The Mindful Heart, now listened to in 85 countries across the world. In this episode, we return to a moment where breath, movement, and emptiness met in perfect stillness.

On April 12th, I performed a mindful ballet at the opening of the Art Exhibition at Taichung Girls’ Senior High School. This performance was not just an offering of movement, but a living reflection of the Diamond Sutra’s teaching: that even infinite worlds can be reduced to dust, and from that dust, clarity and compassion may arise.

Inspired by this, we will also guide a short Dust Meditation, rooted in the Diamond Sutra’s famous metaphor
"If all worlds were ground into fine particles, would there be many atoms?"

Through this visualization, we reflect on the impermanence of all forms, and the vast, quiet awareness that remains when we let go of clinging.


The exhibition, open by appointment until May 11th, invites visitors to enter a space of softness, depth, and inner presence through art.

Join me in this gentle journey: from dust into light.

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