Transforming Anger – Finding the Positive Intention Beneath the Emotion

Anger isn't the enemy — it's energy in motion. In this lesson, we explore how anger is often a projection of self-judgment and unmet expectations. But beneath this fiery emotion lies a powerful, positive intention. Whether it's a longing for fairness, dignity, or connection, anger can be transformed into a force for social justice, healthy boundaries, and courageous love. When we respond with awareness instead of reaction, we reclaim the energy of anger and turn it into deep wisdom.
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