Healing Through Understanding: Reconnecting with Our Family Roots

Much of what we believe to be “our” thoughts, values, and emotions are inherited from generations past. By exploring our family of origin, we gain insight into how our identity was shaped—and how we can begin to release old judgments, pain, and expectations. This reflection invites you to see your parents and ancestors through the lens of compassion, to let go of blame, and to awaken true forgiveness. In doing so, you free yourself and build deeper, more meaningful relationships.
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