Self-Differentiation: How to Stay Whole in Family Relationships

Based on the work of family therapist Murray Bowen, this program introduces the concept of "self-differentiation"—the ability to maintain healthy emotional boundaries while staying connected to others. Learn how to avoid emotional enmeshment, navigate between togetherness and individuality, and break free from unhealthy patterns in family dynamics.
👉 https://chiumml.gumroad.com/l/apndkh

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